Hair is often referred to as our crowning glory, a symbol of beauty and confidence. But what happens when you notice thinning strands and widening parts in your 20s? Don’t fret! You’re not alone. Welcome to a guide that will help you understand, accept, and tackle female pattern baldness with grace and confidence.
Is your hair thinning or not?
Firstly, know that losing some hair daily is normal. There are 3 phases of hair: growth, dormancy [or resting] and falling phase. So on any given day, hair that are in the falling phase will fall. At times, these hair may not fall till nudged gently by actions such as brushing or a hair wash. Hence, you may notice more hair fall after a hair wash or when combing. But if there is a marked reduction in the thickness of your hair or hair strands fall every time you run your hand through your hair, then it’s probably hair fall, and needs urgent attention. Notice we said no stress, only care and attention. Let’s dive in.
What is Female Pattern Baldness
Female pattern baldness is like a puzzle with genetic, hormonal, and lifestyle pieces. It’s a common condition where hair gradually thins, usually starting around the crown and part line, creating a more diffuse effect compared to men’s receding hairlines.
Female pattern baldness, also known as Androgenetic Alopecia [AGA], is a common type of hair loss that primarily affects women. It is characterized by a gradual thinning of the hair on the scalp, often starting at the crown and widening through the part line. Unlike male pattern baldness, which typically results in complete baldness or receding hairlines, female pattern baldness usually leads to diffuse hair thinning. At times as woman in her 20s may also experience male pattern baldness, which will cause a receding hairline pattern.
What causes female pattern baldness
Blame it on hormones and genetics!
- Genetic causes: Genetics play a significant role in female pattern baldness. So if you have not already done so, pay closer attention to the hair patterns in your mom, dad, siblings, aunts, uncles and cousins. Do they have thick or thin hair? Have any of them started losing hair early in life? Even if one side of the family is prone to hair loss, you could be at risk. It just takes a little observation to know whether personally for you, your hair texture and thickness is taken from your maternal or paternal side. If there is a history of hair loss, then it’s just a matter of tough luck, but you can still salvage the situation.
- Hormones: Hormones called androgens, often referred to as “male hormones,” play a role in female pattern baldness. Specifically, dihydrotestosterone (DHT), a derivative of testosterone, can bind to hair follicles and lead to their gradual shrinkage. This results in finer, shorter, and weaker hair, eventually leading to hair loss.
- Age and Hormonal Changes: Hormonal changes that occur during puberty, pregnancy, and menopause can influence the onset or progression of female pattern baldness. Fluctuations in hormone levels can contribute to hair follicle sensitivity to androgen.
- Other Factors: Other factors that can contribute to female pattern baldness include chronic stress, certain medical conditions (like polycystic ovary syndrome or thyroid disorders), and certain medications.
How bad is my hair loss
Female pattern baldness typically follows a specific pattern, known as the Ludwig Scale, which involves three stages of hair loss progression:
- Stage I: Mild thinning at the crown of the head, often noticeable through wider parting.
- Stage II: Increased thinning at the crown, with more noticeable widening of the part.
- Stage III: Further widening of the part and significant thinning of the hair on the crown. However, unlike male pattern baldness, a rim of hair is usually preserved along the front hairline.
How to treat female pattern baldness
It’s important to note that female pattern baldness can have a significant emotional impact. Especially when you’re younger and you start losing hair, it can be devastating to your confidence and emotional health. At a time in your life, when you’re usually expected to look your youthful best, being hit by thinning hair can be very disturbing. Therefore, seeking medical advice and support is recommended if you suspect you’re experiencing female pattern baldness. And don’t wait too long before consulting an expert.
Treatment options for female pattern baldness include topical minoxidil, anti-androgen medications like spironolactone, low-level laser therapy, and in some cases, hair transplantation. Consulting with a dermatologist or a healthcare professional specializing in hair loss is crucial for accurate diagnosis and personalized treatment recommendations.
Nourish Your Body: Focus on hydration and eating a healthy diet. A balanced diet rich in vitamins, minerals, and proteins supports hair health. Load up on leafy greens, lean proteins, and foods rich in biotin, like eggs and nuts. Whether you’re studying or working, take time to eat nutritious home-cooked meals, take your supplements and drink enough water.
Stress Less, Shine More: Stress is no friend of your hair. Practice yoga, meditation, or any activity that helps you unwind. Your hair will thank you! Avoid looking at your hair, first thing when you see yourself in the mirror. Don’t obsess, lady!
Styling Secrets
Avoid harsh treatments: Opt for hairstyles that add volume, like layered cuts or gentle waves. A little teasing at the roots can create the illusion of fuller hair. But avoid harsh hair treatments like colouring, perming, straightening. You may feel tempted to try them due to peer pressure, but when you’re hair is thinning or falling out, it’s best to not subject it to further chemicals. Indulge your scalp with oil massages and use a mild shampoo to cleanse your scalp regularly.
Hair toppers: Don’t wait too long to dive into the wonderful world of hair toppers. These are not full wigs, but small patches that can be clipped on to your existing hair and gives you instant fullness and confidence. In fact, using a hair topper correctly will help you take care of your real hair better and you won’t have to wash it too often [even if slightly greasy] and a topper also protects it from pollution.
Treatment and Options
Magic of Minoxidil: Topical minoxidil is like a nurturing potion for your hair. It encourages hair growth and can be a game-changer if used consistently. Consult a dermatologist for this.
Discover Anti-Androgens: Anti-androgen medications like spironolactone can help counteract the hormones causing the trouble. Your doctor can guide you through this option too.
Technology’s Helping Hand: Low-Level Laser Therapy (LLLT) is a futuristic option that stimulates hair follicles. It’s like a spa day for your scalp!
Wrap Yourself in Confidence
Love Your Reflection: Remember, your worth is not determined by your hair. Embrace your uniqueness, and remember that beauty radiates from within.
Support Groups: Join communities where you can share experiences, stories, and tips with others facing the same journey. Together, you’ll find strength and encouragement. There’s one amazing support group on Reddit for female Hair Loss. It’s a no judgement community on women, that lift each other up.
Conclusion
Dear 20-something warrior, female pattern baldness may have caught you by surprise, but you have the power to navigate it with style, grace, and confidence. Embrace your hair’s journey, nourish your body and mind, explore treatment options, and most importantly, love yourself through every stage. Remember, you are more than your hair, and your story is an inspiration waiting to be shared. Shine on!